iconic.par q Informed consent
Please fill in the Parq before undertaking any fitness activity with iconic.
Please complete the attached PAR(Q) before taking part in any exercise program. If you are between the ages of 15 and 69 and do not exercise regularly you are strongly advised to consule your GP. Your signature at the foot of this form confirms that you understand the risks involved in exercise, have given your INFORMED CONSENT and are participating at your own free will in an exercise programme.
About Exercise Programmes
EXERCISE PROGRAMMES are designed to improve Cardiovascular (heart and lungs) Fitness, Muscle Tone and Strength and Endurance and Flexibility and may include physical activities such as Running, Stretching, Lifting Weights and using Gym Equipment/Machines. Each part of the program and each exercise will be fully explained to you, PLEASE ask questions if you are not clear about anything. Please also notify the coach if you feel you should not do a particular exercise for ANY reason. This form will be passed to your coach to make them aware of your current fitness.
Any EXERCISE PROGRAM contains certain risks. Muscle pulls, Joint strains, Aches, Pains and general discomfort from parts of the body not previously used. The program is designed to minimise these risks. However, if at any time during and exercise session you feel pain or discomfort YOU MUST STOP IMMEDIATELY and inform the coach.
You are advised to talk to your GP if you answered Yes to any of the questions in the PAR(Q) attached. There are many activities you still may be able to do. You are advised to start slowly and increase your level of activity slowly whatever level you are currently at.
I hereby state that I have read, understood and answered all questions in the attached PAR(Q) truthfully. Any queries have been answered to my satisfaction. I also state that I wish to participate in the range of activities including cardiovascular and resistance (weight bearing) exercise. I realise that these activities involve the risk of injury or even death.