yoga inspired fitness

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yoga inspired fitness

get fit the “easy” way

The age old practice of yoga provides an excellent means of bringing flow and balance into your life, what it lacks, if anything, is the experience of a full body workout or strength training. No matter the intensity of your vinyassa, it can never quite compare with cycling or running for a cardio workout, but it can calm you down afterwards. Similarly chaturanga dandasana will never give you sculpted triceps, but weight training will, which in turn will enhance your upper body strength till you can chaturanga all day.